Monday, November 30th, 2009
Ouch! Pilates equipment is expensive. I'm not talking about rings, balls, bands and the like. I'm talking about the big stuff: reformers, chairs, tower set-ups. But a lot of us want those pieces as home exercise equipment. We're working out on them at the studio and we're thinking how great ...
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Saturday, November 28th, 2009
Somewhere under that extra skin and fat stored around your middle is a group of four muscles called the abdominal muscles. The abdominal muscles include: • the rectus abdominus, which runs up and down the anterior (front) surface of the trunk from the middle of the rib cage (fifth ...
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Thursday, November 26th, 2009
I hope you had a wonderful Thanksgiving! Here we are into the biggest shopping day of the year and it occurs to me that those of you not out fighting the crowds might like help figuring out what and how to buy for Pilates. Here are links to lots of ...
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Wednesday, November 25th, 2009
A lot of us, who would like to store our own food, would also like to learn how to preserve it right. This will allow people prevent food from spoiling and store it safely till the time we want to use it in future. So, this article will be ...
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