Monday, August 16th, 2010
This article will discuss sports that give a full body workout. Swimming and cross country skiing and the proper forms, techniques and physical benefits are detailed along with photo that demonstrate form. Sports that Condition the Entire BodyFor all the sports enthusiasts out there, did you know that there ...
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Saturday, January 23rd, 2010
Even if we do Pilates classes, most of us have to workout at home in order to do as much Pilates as we want/need. A schedule of at least 3, hopefully 4 (or more) workouts per week is optimal. Not only that, but working out at home is a joy ...
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Friday, December 4th, 2009
What are you doing for the next few weeks? Is it going to be a stressful time? Are you going to be extra busy? Believe it or not, continuing to workout will help through even if you think you don't have the time. Regular exercise is both stress reducing and ...
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Tuesday, October 27th, 2009
Halloween week is fun, but the extra calories have to go somewhere..... Spice up home workouts with a Pilates ring and an exercise ball. This overall workout tones abdominal muscles, inner thighs, and arms. The ring and ball workout is an intermediate level routine with notes for beginners and extras ...
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