Friday, December 11th, 2009
I am writing about interval training because enough people have written to me asking about how to combine Pilates and cardio that I thought we should look into the issue here. So far, I haven't been very impressed with the Pilates combined cardio solutions that I've seen, on DVDs for ...
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Thursday, December 10th, 2009
I am thrilled to have a new online video to share with you. This week we learn Pilates push up on the ball from instructors at Movements Afoot studio in NYC. Push up is a full-body workout. If you only have time to focus on one exercise this week, push ...
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Friday, December 4th, 2009
What are you doing for the next few weeks? Is it going to be a stressful time? Are you going to be extra busy? Believe it or not, continuing to workout will help through even if you think you don't have the time. Regular exercise is both stress reducing and ...
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Wednesday, December 2nd, 2009
This exercise is a nice stretch for the front of the hips and is a yummy warm up for the spine. It also engages the hamstrings, and if you do it right - with parallel legs - you will get your inner thighs working as well. *When you practice this ...
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