Thursday, December 31st, 2009
.Here it is folks, the last easy exercise for a while. Come the New Year we are going to be working out! And once we get going you are going to be very glad you know this hip stretch. It's not hard, but it will give you a great stretch ...
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Tuesday, December 29th, 2009
Before we leave 2009 and resolutely march into 2010, I thought it would be fun to take a quick look over our shoulders at some of the Pilates news from the past year. I've put together a short list of the headlines that stand out for me. Peak Pilates ...
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Saturday, December 26th, 2009
Did you get something Pilates for Christmas? An exercise ball, resistance band, or Pilates ring for example? If you did, you might be wondering, what's the official Pilates thing to do with this? Before I point you in the direction of exercise instructions, I'd like to offer a ...
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Wednesday, December 23rd, 2009
Open leg rocker is an excellent way to finely tune abdominal work. Use this exercise to practice sequential control between the upper and lower abdominal areas. You will need to keep your abdominals engaged in a deep scoop, and use your breath, to keep this rolling exercise flowing and controlled. ...
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