Wednesday, January 27th, 2010
Elizabeth Quinn, About.com's guide to sports medicine recently outlined 5 exercises that in her opinion every athlete should do to stay strong and prevent injuries. That's a pretty good endorsement for a lucky few exercises so I thought we should take a look. One of the top 5 exercises from ...
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Saturday, January 23rd, 2010
Even if we do Pilates classes, most of us have to workout at home in order to do as much Pilates as we want/need. A schedule of at least 3, hopefully 4 (or more) workouts per week is optimal. Not only that, but working out at home is a joy ...
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Monday, January 18th, 2010
Yesterday, I watched a video by the world famous motivational speaker, Tony Robbins. In it, Mr. Robbins reported that research shows that by January 15, most people have already broken their New Years Resolutions. That doesn't sound so good. What doesn't sound good about it is that people fall off ...
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Saturday, January 16th, 2010
My January issue of Pilates Style magazine arrived a few days ago. This is the big issue I look forward to every year because it has a huge section on Pilates resources - training programs, equipment, media, etc. But they went beyond the ordinary this year and included articles to ...
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