Thursday, January 14th, 2010
Bridge on the ball focuses on the hamstrings and glutes, but requires a lot of core stability to pull off. I am happy to have a fine new video to show you bridge on the ball. The new video was made for us by Movements Afoot in NYC. In it, ...
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Sunday, January 10th, 2010
When the Wii Pilates with Daisy Fuentes game first came out I wasn't very impressed with it. In fact, I gave it a fairly negative review as did other About.com guides. But lately I've noticed interest in Wii Pilates building, again. So I thought I'd better ask you, dear reader: ...
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Tuesday, January 5th, 2010
I promised you we would do some serious working out in the new year, and now I post something about footwork? Guess what? This set is serious ab and leg work. If your Pilates powerhouse went on vacation the past few weeks, it's going to have to come back quick. ...
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Friday, January 1st, 2010
In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body. Joseph Pilates I just love that quote. Not only is it bold, it's true. Actually, I've seen people make amazing, visible changes even before the ...
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