COBRA Extension Helps Unemployed Workers This Year


Written on January 6, 2024 - 1:25 pm | by admin

Another COBRA extension helps unemployed workers without insurance. USA Today reports: “A defense spending bill signed into law Dec. 19 expands a subsidy for unemployed workers who want to continue their former employer’s health insurance coverage. Under the federal law known as COBRA, workers who leave their jobs can continue their former employer’s coverage for up to 18 months. Ordinarily, though, workers must pay the entire premium, making COBRA out of reach for most unemployed workers. The economic stimulus package enacted by Congress last year subsidized 65% of COBRA premiums for unemployed workers for up to nine months, starting in March 2009.

Continue training!

Tags: Helps Unemployed, Helps Unemployed Workers, Unemployed Workers, Workers

Exercise(s) of the Week: Reformer Footwork on the Mat


Written on January 5, 2024 - 5:43 am | by admin

I promised you we would do some serious working out in the new year, and now I post something about footwork? Guess what? This set is serious ab and leg work. If your Pilates powerhouse went on vacation the past few weeks, it’s going to have to come back quick.

Learn the Pilates Reformer Footwork Series on the Mat

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Tags: Footwork, Footwork Mat

In The New Year, Get Fit, Don’t Get Hurt


Written on January 3, 2024 - 6:46 pm | by admin

Life is full of hassles, deadlines, frustrations and demands. Stress can take its toll on a woman’s health and spill into the home during the holiday season. In these economic times, tightening budgets during the ‘season to be jolly’ brings additional stress. There is hope on the horizon, as the New Year provides a fresh opportunity for women to resolve to get a handle on stress.

“If time or finances prohibit you from going to the gym, find other ways to stay active such as taking a walk, running and even yard work or gardening.”

“It is very important to set fitness goals and incorporate physical activity into your daily routine to manage stress levels,” says NYC physical therapist Megan Barclay. Continue training!

Happy Pilates New Year!


Written on January 1, 2024 - 11:46 pm | by admin

In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.

Joseph Pilates

I just love that quote. Not only is it bold, it’s true. Actually, I’ve seen people make amazing, visible changes even before the first 10 sessions are up. If getting in shape is part of your new year plan, let me help get you started:

Get in Shape with Pilates
Pilates 30 Day Quick Start Guide
Top Ways to Learn Pilates
More on Getting Started

Tags: New, New Year