6/15: Women’s Chest Workout – NEW!

Wednesday, June 16th, 2010

This is the best chest workout I’ve done in a very long time. My chest is already feeling quite tired and I’m sure it’ll be sore tomorrow. This is a new workout although the exercises aren’t new to me at all the repetitions are a bit different ...

Happy Pilates New Year!

Friday, January 1st, 2010

In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body. Joseph Pilates I just love that quote. Not only is it bold, it's true. Actually, I've seen people make amazing, visible changes even before the ...