Fitness Online

How to Deadlift

Written on July 30, 2024 - 9:08 pm | by EmmyW

Deadlifts are one of the primary, fundamental exercises for all serious weight training programs. Deadlifts work 100% of your legs and they require functional stability from 95% of the rest of the muscles on your body. Using proper form, deadlifts will help you get stronger, gain more muscle, and burn more calories than any other single exercise after the squat.

Deadlifts build lower back and hamstring strength, and they teach you to keep your lower back tight against a heavy load, which is critical to avoid injuries when lifting objects from the ground or floor.

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Tags: Deadlift

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Three Step Full Body Detox Plan

Written on July 28, 2024 - 8:14 am | by EmmyW

The Project Swole Three Step Full Body Detox Plan is the most effective detox and weight loss plan ever. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!

Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Supply
Step #2 Colon Cleanse Get a Free Trial or Buy a Full Supply
Step #3 Fat Loss Routine: full body fat loss for men or full body fat loss for women

Do you want to lose weight, detoxify, and cleanse your body at the same time?

If so, then this Three Step Full Body Detox Plan is for you!

Update: now includes some great fat loss routines to help you detox your system.

Thousands of toxins enter our bodies at work, at home, through our lungs, in the medicines we take, and in our food and water.

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Tags: Body Detox, Body Detox Plan, Detox Plan, Plan

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Brief Exercise Found to Be Much More Effective for “Fit” People

Written on July 25, 2024 - 3:45 am | by Terra

Back in June, USA Today released a story that confirmed what I have suspected for a few years: The more fit someone is, the more fat they will burn after a workout session. Fit people produce much more glycerol after a workout than someone who is not in as good of shape. Glycerol levels are an indicator of fat breakdown. Fit people burn much more fat after a brief workout than people who are not as fit (even when doing an identical workout).

[Perhaps all that it will take to break through your fat burning plateau is to reach a higher level of fitness.

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Tags: Fit People, People

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Do Not Use Dr. Mostafa El Sherif as Your Dentist

Written on July 24, 2024 - 5:53 pm | by EmmyW

Here is my review of a local dentist from Concord, NH. Dr. Mostafa El Sherif is one of the few dentists in the area to specialize in cosmetic dentistry. He does lots of work on teeth whitening, bridges, implants, caps, veneers, etc… Too bad he’s rude, uncompassionate, and greedy.

Dr. Mostafa El-Sherif is a scumbag. All he cares about is the almighty dollar. Let me tell you about a situation wherein Sally, we will call her Sally, had a loose veneer on her front tooth. It

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Tags: Dentist, El Sherif, Mostafa El, Mostafa El Sherif

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