Brief Exercise Found to Be Much More Effective for “Fit” People

Sunday, July 25th, 2010

Back in June, USA Today released a story that confirmed what I have suspected for a few years: The more fit someone is, the more fat they will burn after a workout session. Fit people produce much more glycerol after a workout than someone who is not in as ...

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Pilates People, Return to Your Resolutions!

Monday, January 18th, 2010

Yesterday, I watched a video by the world famous motivational speaker, Tony Robbins. In it, Mr. Robbins reported that research shows that by January 15, most people have already broken their New Years Resolutions. That doesn't sound so good. What doesn't sound good about it is that people fall off ...

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