Tuesday, October 27th, 2009
Halloween week is fun, but the extra calories have to go somewhere..... Spice up home workouts with a Pilates ring and an exercise ball. This overall workout tones abdominal muscles, inner thighs, and arms. The ring and ball workout is an intermediate level routine with notes for beginners and extras ...
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Sunday, October 25th, 2009
Back when I published a review of the Tower on the Go from Balanced Body, one of my concerns for non-instructors was that there was no instructional DVD for it. Well, Balanced Body has come out with a DVD for their Tower on the Go, and it's pretty good. ...
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Saturday, October 24th, 2009
Are you not certain about the way to make a healthy weight reduction diet plan? There are so much of diets available, and it can become tricky to stay focused on a weight reduction diet plan that you can stick with. That’s truly because most diets don’t fit our ...
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Friday, October 23rd, 2009
Last month, I spent a wonderful hour interviewing Rachel Segel, co-founder of The Pilates Center in Boulder, CO and co-author of The Everything Pilates Book. We talked about everything from instructor training and teaching Pilates, to running a successful studio and staying inspired. I felt immensely grateful as Rachel generously ...
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