Tuesday, November 10th, 2009
Adding a neck roll to Pilates Swan exercise will allow you to practice the easy freedom of movement one can experience when the head and neck are supported by a strong core and stable upper body. Swan stretches the abdominals and hip flexors. It strengthens the abdominals, back, and shoulders ...
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Monday, November 9th, 2009
The Pilates Method Alliance (PMA) is holding a big teacher training summit in Dallas this weekend. They will be discussing the important, and somewhat contentious, instructor certification issue. James Henderson, PhD., and Psychometrician for the National Commission for Certifying Agencies (NCCA) will speaking at the summit. I, for one, am ...
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Thursday, November 5th, 2009
20 Core Minutes is designed to strengthen your core muscles: the deep abdominal, back, and pelvic floor muscles. One of the best ways to challenge these muscles is to make them stabilize the trunk under unstable conditions. In this workout, we do that by reducing stabilizing contact with the floor, ...
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Tuesday, November 3rd, 2009
Weight loss is not so difficult problems as it is considered to be when you possess the right information, plan and determination. However, it is not simple to choose the necessary information and plan concerning the problem of fed up with the information. Many people try to ...
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