Friday, October 23rd, 2009
To be healthy is final desire of young generation. In a sound body it is defined as an appropriate parity between height and weight of the person and it names a weight index. If the index of weight of a body exceeds parity it is considered as adiposity of ...
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Tuesday, October 20th, 2009
Let me tell you in this article about all the benefits of acai berry juice and how you can actually get it for totally free. Well if you really want to improve your overall health so you should recall take the full advantage of acai berry juice and even ...
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Tuesday, October 20th, 2009
The Side Kick series is all about length, strength, pelvic stability, and balance. If you do the exercises in this series with these ideas in mind, you will be amazed at how quickly they tone your hips, thighs and abdominal muscles. Also, developing core strength and learning to move ...
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Tuesday, July 28th, 2009
Those of you who know plank, either through Pilates or yoga, know that it is harder than it looks. Doing plank with good form requires a lot of body awareness and core strength. Now, we are going to add a little more challenge: Take one foot off the floor and ...
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