Exercise(s) of the Week: Pilates Ring and Ball Workout
Written on October 27, 2024 - 11:56 pm | by admin
Halloween week is fun, but the extra calories have to go somewhere…..
Spice up home workouts with a Pilates ring and an exercise ball. This overall workout tones abdominal muscles, inner thighs, and arms. The ring and ball workout is an intermediate level routine with notes for beginners and extras for more advanced folks.
Learn the Pilates Ring and Ball Workout
Have the Exercise of the Week, along with other great Pilates info, sent directly to you each week in the Free Pilates Newsletter.
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Tags: Pilates Ring, Workout