Thursday, December 2nd, 2010
A great yoga for the office set is the Simple Chair Yoga for Energy and Stress Relief, I uploaded some time ago, and of course if you browse through the free online hatha and kundalini yoga galleries, you will some more simple yoga ...
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Monday, February 22nd, 2010
Yoga pants work just as well for Pilates and they do for yoga. Except -- some of them have elastic waist bands and are cut so low that when we do certain Pilates exercises we end up (so sue me) showing a lot more than we want to. Pilates Roll ...
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Friday, July 24th, 2009
Joseph Pilates is said to have been inspired by yoga and I believe it. Pilates and yoga make a great pair. I love the combination in my body. I've just returned from a yoga class. It's been a long time. It felt great. I felt strong and flexible, and at ...
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