What Is Isotonic Exercise?


Written on June 12, 2024 - 3:23 pm | by EmmyW

What is isotonic exercise? Whatever your fitness plan, whether getting into shape, staying in shape, building muscle, or toning muscle you have, knowing how isotonics works to improve overall fitness is key. This articles concise explanation, along with exercise examples is sure to help.

What is Isotonic Exercise?

People often ask: “What is isotonic exercise?” Simply put, isotonic exercise is a form of exercise in which during muscle contractions, constant (or near constant) resistance exists within a specific muscle group.

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Tags: Exercise, Isotonic Exercise

Resistance Training Improves Flexibility, Too


Written on June 10, 2024 - 2:59 am | by EmmyW

Preliminary research calls into question the old adage that stretching improves flexibility more than resistance training.

“Our results suggest that full-range resistance training regimens can improve flexibility as well as, or perhaps better than, typical static stretching regimens,” says James R. Whitehead, EdD, of the University of North Dakota in Grand Forks.

Also known as strength training, resistance training usually involves lifting weights in order to build muscle.

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Tags: Improves, Improves Flexibility, Resistance Training

Wheat Allergies – Blood Shot Eyes, Runny Nose, and Only Gluten Free Beer? Say it Isn’t So!


Written on June 8, 2024 - 3:30 pm | by Terra

So I believe that wheat allergies are nature’s cruel joke. By no means am I an expert on this subject, but I have just done a bit of research. I began noticing that I would get a runny nose after certain meals containing wheat along with blood shot eyes. It isn’t like I would eat a meal with wheat and feel terrible, but just bad enough to be slightly irritating. Another thing I noticed was feeling tired after a wheat heavy meal. I chalked this up to having too many carbs, but noticed a stronger reaction to meals where the carbs were made with wheat or flour.

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Tags: Nose, Runny Nose, Wheat Allergies

How to choose Sports and fitness club


Written on April 14, 2024 - 2:24 pm | by admin

If you are looking to lose weight or get fit, a Sports and fitness club is a great idea. There are many advantages to working in a health club or fitness, but with so many options these days, how do you choose which one suits you best? Well, one good idea is to learn about all of your area, then compare them. But how do you know what to compare? Here are some of the most important things you should look for in your fitness club and allows you to shop around to find the best fitness club in your area.

Location
The location of your fitness club will be very important. Continue training!

Tags: fitness club, Sports and fitness