What Is Isotonic Exercise?
Written on June 12, 2024 - 3:23 pm | by EmmyW
What is isotonic exercise? Whatever your fitness plan, whether getting into shape, staying in shape, building muscle, or toning muscle you have, knowing how isotonics works to improve overall fitness is key. This articles concise explanation, along with exercise examples is sure to help.
What is Isotonic Exercise?
People often ask: “What is isotonic exercise?” Simply put, isotonic exercise is a form of exercise in which during muscle contractions, constant (or near constant) resistance exists within a specific muscle group.
Tags: Exercise, Isotonic Exercise