What Is Isotonic Exercise?

Saturday, June 12th, 2010

What is isotonic exercise? Whatever your fitness plan, whether getting into shape, staying in shape, building muscle, or toning muscle you have, knowing how isotonics works to improve overall fitness is key. This articles concise explanation, along with exercise examples is sure to help. What is Isotonic Exercise?People often ...

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Exercise of the Week: Pelvic Curl

Wednesday, December 2nd, 2009

This exercise is a nice stretch for the front of the hips and is a yummy warm up for the spine. It also engages the hamstrings, and if you do it right - with parallel legs - you will get your inner thighs working as well. *When you practice this ...

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