Fitness Online

TBL Season 10: Some of the Same, Some New Stuff, & a Couple of Surprises

Written on September 28, 2024 - 1:49 pm | by Terra

Last night the second episode of season 10 of The Biggest Loser proved to me that even though there were some changes to the game, the show itself is pretty much the same ol’ same ol’.

The Same-
Dangerous Stunts. As usual the show started off with inappropriate challenges for the severely obese, de-conditioned contestants. Since what doesn’t kill someone is fair game they continued to make the applicants run one mile to get on the show. Bob said we should all be able to run one mile. That’s true in a perfect world, because in a perfect world there wouldn’t be obesity.

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Tags: Same, Season 10

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Exercise Motivation: How to Get It, How to Keep It

Written on September 26, 2024 - 1:14 pm | by EmmyW

Debbe Geiger admits it: Her motivation to exercise was zero and had been for years. She could summarize her feelings about exercise in two words. “It stinks,” says Geiger, of Cary, N.C.

Her thinking changed when she finally found her exercise motivation: commitment to a team.

Geiger joined a volleyball team — after much urging from friends who wanted her to play with them — and now she doesn’t want to let her teammates down. She’s

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Tags: Motivation, Motivation Get

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Guest Bloggers Wanted!

Written on September 24, 2024 - 5:38 pm | by EmmyW

Attention everyone! I am looking for guest bloggers you can write intelligent content to post on Project Swole!

Promote yourself and your website to 10,000 unique readers a day, network with other bloggers within the industry, collect potent backlinks to your own online content for SEO benefits.

Anyone really, but I would especially like to hear from people with experience in the industry:

• experienced coaches
• those who specialize in any sport, equipment, or technique
• doctors
• nutritionists
• book authors
• dietary supplement innovators
• personal trainers who have a clue

I would also like to hear from anyone who owns a sports, health, or fitness blog.

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Tags: Bloggers, Guest Bloggers

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Online Fitness Tribes

Written on September 23, 2024 - 9:19 pm | by Terra

Competition can be a good thing. Sometimes it can be bad too, like two little kids racing to be first in line. Then one trips, falls, scrapes his knee, starts to wail and cry and blame the other kid.

Another not so good situation is someone adopting a favorite fitness program, based on whatever personal preference- it’s simplicity, the equipment used, how little time required, a celebrity’s endorsement, or possible riches from it’s affiliate program- then go on a crusade to bash every other form of fitness or training under the sun.

Continue training!

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