Sunday, July 4th, 2010
There are many variables that you can tweak that will improve your efforts at getting fitter, and healthier. They apply to your diet and also exercise, whether your goal is to lose fat, gain muscle, get bigger, stronger, faster or to get healthier to live better and longer. ...
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Sunday, June 27th, 2010
That's why I recently began changing the word "goal" to "promise" to make it more emotionally charged. My rationale was that if I made a promise to myself—even a very small one—I'd be much more inclined to keep it. (The same thing happens when you change the word ...
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Wednesday, June 23rd, 2010
Well, yeah, that's kind of a no-brainer, right? We all know the high amounts of sugar, fat, and sub-par ingredients aren't doing anything for our health or our six-packs, but let me ask you a question: how many times have you had fast food in the past month? ...
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Friday, June 18th, 2010
To all the dads, enjoy your day, and take time to appreciate those you love, and those that love and appreciate you. The following is for dads. Take a few minutes and enjoy some laughs. (R-rated comedy, don't view if you are easily offended)
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