Thursday, August 12th, 2010
Cardiopulmonary resuscitation (CPR) is a lifesaving technique that involves a combination of rescue breathing (mouth to mouth) and chest compressions delivered to victims in cardiac arrest. In my opinion, this is probably the most useful skill you will ever learn in your life. Why ...
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Saturday, August 7th, 2010
The best diet for weight loss is still intensely debated and there has been very few well conducted studies which looked at this issue. Is a high protein diet better, or high carb or a high fat diet better? A recent study looked at this very ...
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Monday, August 2nd, 2010
People who have trained in the gym for years often look at something like the simple push up as a beginner's exercise. I mean, why would they want to perform push ups when they can get a "real" chest workout with heavy sets of bench presses. This is a ...
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Sunday, July 25th, 2010
Back in June, USA Today released a story that confirmed what I have suspected for a few years: The more fit someone is, the more fat they will burn after a workout session. Fit people produce much more glycerol after a workout than someone who is not in as ...
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