Sunday, December 13th, 2009
If you've been thinking about ordering a new Pilates reformer for yourself or loved one ( I can hardly think of a nicer gift), now is the time. I've been searching the web to see what the Holiday deals are, and at the moment, some of the big savings are ...
Posted in Fitness 4 You | No Comments »
Friday, October 23rd, 2009
Last month, I spent a wonderful hour interviewing Rachel Segel, co-founder of The Pilates Center in Boulder, CO and co-author of The Everything Pilates Book. We talked about everything from instructor training and teaching Pilates, to running a successful studio and staying inspired. I felt immensely grateful as Rachel generously ...
Posted in Fitness 4 You | No Comments »
Tuesday, July 28th, 2009
Those of you who know plank, either through Pilates or yoga, know that it is harder than it looks. Doing plank with good form requires a lot of body awareness and core strength. Now, we are going to add a little more challenge: Take one foot off the floor and ...
Posted in Fitness 4 You | 1 Comment »