Saturday, February 20th, 2010
One of my favorite things about Pilates is that it has practical applications in daily life. We take what we learn in Pilates class and walk out onto the street with better posture, freer breathing, and improvements in core strength and flexibility that translate into everything else we do.
The basics ...
Posted in Fitness 4 You | No Comments »
Monday, February 8th, 2010
Exciting News: I have just published a wonderful new interview with Pilates master instructor, Rael Isacowitz. Rael is the author of the excellent book Pilates, the inventor of the Avalon Pilates equipment, and a teacher of extraordinary skill who shares his special blend of art and science in ...
Posted in Fitness 4 You | No Comments »
Sunday, January 10th, 2010
When the Wii Pilates with Daisy Fuentes game first came out I wasn't very impressed with it. In fact, I gave it a fairly negative review as did other About.com guides. But lately I've noticed interest in Wii Pilates building, again. So I thought I'd better ask you, dear reader: ...
Posted in Fitness 4 You | No Comments »
Saturday, December 26th, 2009
Did you get something Pilates for Christmas? An exercise ball, resistance band, or Pilates ring for example? If you did, you might be wondering, what's the official Pilates thing to do with this? Before I point you in the direction of exercise instructions, I'd like to offer a ...
Posted in Fitness 4 You | No Comments »