Halloween week is fun, but the extra calories have to go somewhere…..
Spice up home workouts with a Pilates ring and an exercise ball. This overall workout tones abdominal muscles, inner thighs, and arms.
Tags: Pilates Ring, Workout
On Oct. 25, 2009, colleges and schools of pharmacy across the country embarked on a week-long national campaign to honor the innovative discoveries and accomplishments of the nation’s pharmaceutical scientists and educators. The inaugural American Pharmacy Educator Week, Oct. 25-31, 2009, will promote careers in pharmacy education and urge students to shape the future of tomorrow’s healthcare by becoming pharmacy educators.
The number of colleges and schools of pharmacy is increasing steadily, creating a high demand for well-qualified pharmacy faculty of diverse backgrounds and experiences. Continue training!
Tags: Week
Ectropion is a condition where the lower eyelid droops away from the eye and turns outwards. This leaves the inner eyelid surface exposed and prone to irritation.
According to Medilexicon’s medical dictionary, ectropion is: “Eversion of a free edge; usually applied to the eyelid.”
The condition is common and can affect anyone, although men are affected more commonly than women. It mostly occurs in older people. It can affect either eyelid or both at the same time.
Ectropion can lead to a watery eye, which may also become red and sore as the tears cannot drain away. Continue training!
Tags: Ectropion
Back when I published a review of the Tower on the Go from Balanced Body, one of my concerns for non-instructors was that there was no instructional DVD for it. Well, Balanced Body has come out with a DVD for their Tower on the Go, and it’s pretty good.
As a reminder, the Tower on the Go is a portable version of the Pilates tower equipment that attaches to a door. It comes with a choice of springs or a covered elastic called sylastic that provide stretchy resistance as you exercise. Read my review of the Tower on the Go.
The new DVD has 3 beginner-intermediate workouts: core, upper body, and lower body lead by instructor Blane Ashby.
Tags: Tower