Pilates Foam Roller Fun
Written on February 5, 2024 - 10:36 pm | by admin
When I first got into foam rollers I saw them as a great stretch and relaxation tool, and maybe a prop to help with certain exercises. But lately, Pilates people have been getting downright ingenious with these things.
I recently reviewed an MP3 foam roller and ring workout from Lynda Lippin where she taught some new foam roller moves that gave me an “ah ha moment” or two. Now, adding on to our exercise of the week, chest lift on the ball, a Pilates Forum member has posted some fun ideas for chest lift variations on the foam roller.
Tags: Foam Roller, Roller
This week we introduce yet another wonderful video made for us by Movements Afoot studio in NYC. What I love here is that we get to progress an exercise from basic Pilates breathing and scooping the abs, to chest lift on the ball, to adding a twist rotation, and then to a full circular rotation called around the world.