Saturday, June 12th, 2010
What is isotonic exercise? Whatever your fitness plan, whether getting into shape, staying in shape, building muscle, or toning muscle you have, knowing how isotonics works to improve overall fitness is key. This articles concise explanation, along with exercise examples is sure to help. What is Isotonic Exercise?People often ...
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Thursday, June 10th, 2010
Preliminary research calls into question the old adage that stretching improves flexibility more than resistance training. "Our results suggest that full-range resistance training regimens can improve flexibility as well as, or perhaps better than, typical static stretching regimens," says James R. Whitehead, EdD, of the ...
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Wednesday, April 14th, 2010
If you are looking to lose weight or get fit, a Sports and fitness club is a great idea. There are many advantages to working in a health club or fitness, but with so many options these days, how do you choose which one suits you best? Well, one good ...
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Wednesday, April 14th, 2010
Healthy living is actually quite easy. There are some reasonable rules; you should follow to keep your mind and your body healthy. Although it may seem hard to stick to the steps that lead you to a form and active lifestyle, you'll actually feel better and better over time. Not ...
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