Friday, July 9th, 2010
Wall Balls is a silly name for an exercise, I know, but that’s what you get when you borrow exercises from Crossfit. In fact, Wall Balls are a great conditioning exercise that builds full body stamina and endurance. It will also make you sweat. ...
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Tuesday, July 6th, 2010
If anyone had asked me how I would celebrate my 40th birthday 20, 10, five, or even just one year ago, the answer would definitely not be hosting a private spin party for a group of my friends. But that is exactly how I rang in ...
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Thursday, July 1st, 2010
The Project Swole Two Step Full Body Detox Plan is the most effective weight loss detox supplement plan ever. Combine with a full body fat loss exercise routine for record breaking fat loss results! Step #1 – Acai Berry for Detox Step #2 – Colon Cleanse ...
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Thursday, June 24th, 2010
Cellulite, ewwww. As unappealing as it looks most women have it, at least a little bit of it. Another unfair woman thing, you say? Unfortunately, yes. The reason why cellulite is more apt to strike the female species is because the female fat is ...
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