Exercise of the Week: Lunge - a hip flexor stretch

Wednesday, February 10th, 2010

Most of us need to stretch our hip flexors. We get tight hip flexors from sitting too much, and some of us do exercises like running and biking that tighten the hip flexors. Standing lunge is an easy hip flexor stretch. You can do it almost anywhere, anytime. It is ...

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Exercise of the Week: Reclined Hip Stretch

Thursday, December 31st, 2009

.Here it is folks, the last easy exercise for a while. Come the New Year we are going to be working out! And once we get going you are going to be very glad you know this hip stretch. It's not hard, but it will give you a great stretch ...

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