Pilates Equipment: How to Use What You Got

Saturday, December 26th, 2009

Did you get something Pilates for Christmas? An exercise ball, resistance band, or Pilates ring for example? If you did, you might be wondering, what's the official Pilates thing to do with this? Before I point you in the direction of exercise instructions, I'd like to offer a ...

Posted in Fitness 4 You | No Comments »