Thursday, January 14th, 2010
Bridge on the ball focuses on the hamstrings and glutes, but requires a lot of core stability to pull off. I am happy to have a fine new video to show you bridge on the ball. The new video was made for us by Movements Afoot in NYC. In it, ...
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Thursday, December 10th, 2009
I am thrilled to have a new online video to share with you. This week we learn Pilates push up on the ball from instructors at Movements Afoot studio in NYC. Push up is a full-body workout. If you only have time to focus on one exercise this week, push ...
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