Warmer Homes Mean Better Health For Poor People
Written on November 5, 2024 - 3:57 pm | by admin
Being warm enough at home might lead to better health, according to a new review appearing online in the American Journal of Public Health.
Hilary Thomson, of the Medical Research Council’s Social and Public Health Sciences Unit in Glasgow, Scotland, and her colleagues combined the results of 40 studies from the 1930s through 2007. Improvements in general, mental, and respiratory health followed increases in warmth of a person’s housing, studies showed.
Positive effects included reductions in breathing-related concerns such as cold and flu symptoms, first diagnosis of nasal allergies and wheezing and dry coughs at night. Continue training!
Tags: Better Health, Health
20 Core Minutes is designed to strengthen your core muscles: the deep abdominal, back, and pelvic floor muscles. One of the best ways to challenge these muscles is to make them stabilize the trunk under unstable conditions. In this workout, we do that by reducing stabilizing contact with the floor, and by using the exercise ball (non-ball options are given too).