Tuesday, August 31st, 2010
Finding motivation to lose weight isn’t always easy but it can be made easier with your very own vision board. It’s been about 18 months since I created my very first vision board and I thought it was time to create a new one – so ...
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Sunday, August 29th, 2010
If you have every wanted to know the best exercises to do that will help strengthen your muscles and prepare you for lifting heavy loads, this article will share them with you. You can learn how to do resistance training, weight training, quick aerobic warms ups, and more. Stretching ...
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Wednesday, August 25th, 2010
Planning to run your first marathon or half marathon? You're not alone. Participation in marathons and half-marathons is up -- in a big way. Half-marathon finishers totaled 1 million in 2009, says Ryan Lamppa of Running USA, an organization devoted to the running industry. Marathon finishers ...
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Saturday, August 21st, 2010
(Anmol: Hi Everyone, I am back from a break and happy to be sharing more yoga, zen and meditation insights and wisdom with you all. To get started I would like to present the following guest post from Axel. It is always great to ...
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